Welcome to H3F.  If you're looking for a fun and motivating place to get fit, you've arrived! 
 
Experience what so many Quesnel residents have discovered:  Our classes, programs and Personal Training are designed to get results.  At H3F we recognize that you've walked through our doors for a reason.  We take that seriously and offer you our combined expertise to help you to reach your goals.  And remember... if it's not fun, we're not doing it! 
 

 
We have a new program!  The 28 Day Health & Fitness Transformation.  Visit our Programs page for more info.  Just a few days left to take advantage of the sale pricing! 
 
  

 
Our 90 Days to Better Health Program finished in December.  Everyone was a winner but in terms of Body Fat Loss, Sandy Oxenbury was the most successful.  Sandy lost over 11% of her total body fat.  Ready Sandy's story on our Success Page.  Here's Sandy on the TRX!



You're invited to a Movie Night - Jan 27 - 7:00 PM at H3F  
Space is limited.  
Call 992-1502 or email Chris to reserve a spot.
 
Admission - cash donation at the door to Salvation Army Food Bank
 
Don't miss this amazing movie!
 
 
 
 

 
468 x 60