| "As a result of a serious car accident, I suffered numerous injuries: vision impairment, many broken bones, and traumatic brain jnjury. As part of my rehabilitation, it was necessary to regain muscular co-ordination and fitness. With Heather's help we were able to build a program to address these needs. I worked with Heather 2 hours a day, 3 times a week. I worked on free weights, gym machines and exercise balls. We spent some time in the pool also, doing some aqua exercises to minimize stress on my muscles and broken bones. Upon completion of my workouts, we would pay attention to my walking, which slowly improved. We did this for several months, until I went to Vancouver for therapy. Upon my return from Vancouver, Heather and I agreed that I could continue "on my own". As a direct result of Heather's professionalism: caring, patience and knowledge, I was able to maximize my recovery. Working with Heather was both positive and rewarding. I thank her sincerely. " -- Tim Spencer |
No Gimmicks, No Hype, Just My Commitment and Yours!
90 Days to Better Health starts March 20th. email for more info - - - - - - - - - - - - - - - - - - - IT'S OFFICIAL! The 90 Days to Better Health Program begins on March 20th. The free information session starts at 10AM and will feature our Guest Speaker Cheryl Christian - co-author of Low GI Meals in Minutes. Don't miss it! To register, call or email - 250-992-1502 -- me@heatherhartridge.comA personalized state-of-the-art training studio equipped with:
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An alternative to busy, crowded gyms. Experience the joy of getting fit in a studio created just for you.
