Your fitness specialist

Tips & Tricks
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.

Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.

Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing.

Compress - Compress the injury with a stretch bandage.

Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart.

No Gimmicks, No Hype, Just My Commitment and Yours!

Boot Camp Wednesday May 14th Cariboo Ball Field. Tuesday May 20th , Riverview School. Wednesday May 21st 10 Mile Lake Prov. Park. 6:15 sharp! Wednesday Bring suitable clothing, H2O, and a mat. See you there!
A personalized state-of-the-art training studio equipped with:

stability balls

bosu balls

free weights

body bars

tubing

mats

benches

skipping ropes

medicine balls

Reebok steps

Xco trainers

agility trainers

hurdles

wall bars

free space

Mirrors to check your technique to see your improvement

An alternative to busy, crowded gyms. Experience the joy of getting fit in a studio created just for you.

Laughter and Wellness