Your fitness specialist

"I booked a training session with Heather when my daughter was 10 months old. I was overweight and depressed. I found it hard to want to work out. Heather showed me new and exciting ways to exercise properly. She spent time talking about my eating habits and offered many suggestions on how to improve them.
After meeting with Heather I had a great new program and couldn't wait to work out.
Now, thanks to Heather I am still happily working out and eating healthy and I am "30" pounds lighter!"
-- Stephanie Pomeroy

No Gimmicks, No Hype, Just My Commitment and Yours!

Check out the new classes and hours on our calendar! Have a great summer!
A personalized state-of-the-art training studio equipped with:

stability balls

bosu balls

free weights

Treadmill

Bike

body bars

Kettle Bells

TRX Training system

tubing

mats

benches

skipping ropes

medicine balls

Reebok steps

Xco trainers

hurdles

free space

Mirrors to check your technique to see your improvement

An alternative to busy, crowded gyms. Experience the joy of getting fit in a studio created just for you.

Laughter and Wellness