Your fitness specialist

Tips & Tricks
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.

Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.

Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing.

Compress - Compress the injury with a stretch bandage.

Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart.

Calendar of Events

Summer Boot Camp

A full tilt, all out challenge for you and your body. Classes start July 6th-July 29th.Tuesday/Thursday. 1 1/2 hour each class, starting at 6:00- 7:30 Must register! 3 instructors , cost $105 taxes in

Category:	Class
Date:	Tuesday, July 06, 2010
Time:	6:00-7:30
Location:	Quesnel parks
Contact:	Heather
Drop In Price:	$registered 105.00