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Tips & Tricks
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.
Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.
Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing.
Compress - Compress the injury with a stretch bandage.
Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart.
Calendar of Events
Sorry No Class this weekend!
Category:
Special Event
Date:
Saturday, July 17, 2010
© copyright 2008, Heather Hartridge Personal Fitness Training.
