Welcome to H3F.  If you're looking for a fun and motivating place to get fit, you've arrived!    Experience what so many Quesnel residents have discovered:  Our classes, programs and Personal Training are designed to get results.  At H3F we recognize that you've walked through our doors for a reason.  We take that seriously and offer you our combined expertise to help you to reach your goals.  And remember... if it's not fun, we're not doing it!        Our 90 Days to Better Health Program finished in December.  Everyone was a winner but in terms of Body Fat Loss, Sandy Oxenbury was the most successful.  Sandy lost over 11% of her total body fat.  Ready Sandy's story on our Success Page.  Here's Sandy on the TRX!