Group Fitness
Due to popular demand, we've expanded our
TRX Fitness PM classes! DAYS/TIMES HAVE CHANGED FOR SOME other CLASSES so check the calendar to confirm when your favorite workouts are! Come and join the fun!
| 90 Days To Better Health |
This class is just for our 90 Days to Better Health people. It's a motivational session where you share your progress, applaud successes, get inspired and learn how to be accountable. And of course, there's our fitness class designed just for you! |
| Time: |
11:30 - 12:30 |
| Location: |
Studio |
| Price: |
Registered Class |
| Next Class: |
No Classes Scheduled |
|
| Better Boomer Bodies |
Looking to challenge yourself? Wanting to inpsire the younger generation? This class is for active people over 50 who demand more from their workout. Classes are designed to be more challenging than Keenagers at the Legion.
 Download this PAR-Q form and bring it with you to class
|
| Time: |
9:45 to 10:30 |
| Location: |
Studio |
| Price: |
DROP IN $12 or Class Card |
| Next Class: |
Friday, February 24, 2012 - 9:45 to 10:30 |
|
| Cardio/Core |
1 hour class that focuses on cardio and core. |
| Time: |
5:15-6:15 pm |
| Location: |
Studio |
| Price: |
drop in card /$12 drop in |
| Next Class: |
No Classes Scheduled |
|
| CO-ED Circuit |
| Always a popular workout. This 1 hour class will challenge you by using body weight, Kettle Bells, TRX, Lebert Equalizer's, Lebert Buddy Systems, Free Weights, Bosu, Stability Balls etc. Loads of fun to make you sweat. |
| Time: |
5:00 - 6:00 PM starting in 2012 |
| Location: |
Studio |
| Price: |
Class card or $12.00 drop in |
| Next Class: |
Wednesday, February 22, 2012 - 5:00 pm - 6:00 pm |
|
| Fall CO-ED BOOTCAMP |
It's time. Join the most popular CO-OD Fitness BOOTCAMP in Quesnel. We've graduated hundreds of Recruits that have gained endurance, strength, flexibility and yes... lost weight. Our motto is... Be Safe AND GET RESULTS!
This BOOTCAMP is a focused workout program that is never the same. Multiple instructors insure your success. Share your friendship and a common goal - Health & Fitness.
Download this PAR-Q form and bring it with you to BOOTCAMP |
| Time: |
5:30 - 7:00 |
| Location: |
Outside |
| Price: |
Registered Class |
| Next Class: |
No Classes Scheduled |
|
| Keenagers |
| Quesnel's Senior's Fitness Class that has run for 27 years! This class is held at the Legion Hall. |
| Time: |
9:30 am |
| Location: |
Legion Hall |
| Price: |
$3.00 - age 65 and over, $5.00 under 65 |
| Next Class: |
Thursday, February 23, 2012 - 9:30 am |
|
| Mens Fitness |
H3F welcomes all men wanting to get back in shape or stay there. These classes are made to be FUN and CHALLENGING. Everyone goes at their own pace as you progress through our circuits based on the latest Functional Training methods as developed by the Institute of Human Performance, Boca Raton Florida. Workouts are designed to enhance everday activities like sports or just doing things around the house. You'll use bodyweight exercises, TRX Suspension Trainers, the latest TRX Rip Trainers and lots more!
This class is drop-in. Contact Chris for more information.
If you're new to H3F, download this PAR-Q form and bring it with you to class |
| Time: |
6:30 pm - 7:30 pm |
| Location: |
Studio |
| Price: |
Class Card or $12 drop in |
| Next Class: |
Thursday, February 23, 2012 - 6:30 pm - 7:30 pm |
|
| Morning Circuit |
| 1 hour class to cover every little muscle you have! We will keep you challenged in this class. Look for Step moves on Friday mornings! |
| Time: |
8:30 am - 9:30 am |
| Location: |
Studio |
| Price: |
Class card or $12.00 drop in |
| Next Class: |
Friday, February 24, 2012 - 8:30 am - 9:30 am |
|
| Noon Hour Circuit |
| A 40 minute class using stability balls, steps, bands, free weights and body bars. This class gives you an energetic combo of cardio-vascular, strength and conditioning exercises. Fits perfectly into your lunch hour. |
| Time: |
12:10 pm |
| Location: |
Studio |
| Price: |
Class card or $12.00 drop in |
| Next Class: |
Wednesday, February 22, 2012 - 12:10 pm |
|
| Noon Stretch and Strength |
Take a break from work for this noon hour class. This class will focus on strengthening and lengthening muscles. You'll leave rejuvinated and ready to take on the world! |
| Time: |
12:10 to 12:50 |
| Location: |
Studio |
| Price: |
Class card or $12.00 drop in |
| Next Class: |
No Classes Scheduled |
|
| Quesnel Laughter Club |
| Laughter Yoga is a physically oriented technique that uses a blend of playful, empowering and otherwise tension releasing laughter exercises. Come and laugh like you never have before...FOR THE HEALTH OF IT! We meet on the first Tuesday of the month. Laughter starts at 7:45! |
| Time: |
7:45 pm |
| Location: |
Studio |
| Price: |
By donation |
| Next Class: |
No Classes Scheduled |
|
| SPRING CO-ED BOOTCAMP |
Each H3F BOOTCAMP is full of continually changing exercises designed for total-body fitness. Our certified trainers will take you through a combination of functional training, agility drills, partner drills, balance, strength training and more.
H3F's team-oriented approach is designed to encourage and support you while you experience the pure enjoyment of feeling your body GET MOVING!
Check our home page for locations.
|
| Time: |
6:00 - 7:30PM |
| Location: |
Outside |
| Price: |
Registered Class |
| Next Class: |
No Classes Scheduled |
|
| TRX Fitness AM |
Get an amazing bodyweight workout with the TRX. Why are TRX Suspension Trainers so effective? - Exercises build true functional strength - You develop improved flexibility, balance and CORE stability at the same time TRX's are used in the NHL, NFL, NBA, and major league baseball because TRX training gets results!
This class is drop in!
If you're new to H3F, download this PAR-Q form and bring it with you to class |
| Time: |
8:30 - 9:30 AM |
| Location: |
Studio |
| Price: |
Class Card or $12 drop in |
| Next Class: |
Wednesday, February 22, 2012 - 8:30 - 9:30 AM |
|
| TRX Fitness PM |
Get an amazing bodyweight workout with the TRX. Why are TRX Suspension Trainers so effective?
- Exercises build true functional strength
- You develop improved flexibility, balance and CORE stability at the same time
TRX's are used in the NHL, NFL, NBA, and major league baseball because TRX training gets results!
This class is drop in!
If you're new to H3F, download this PAR-Q form and bring it with you to class. |
| Time: |
5:15 - 6:15 PM |
| Location: |
Studio |
| Price: |
Class Card or $12 drop in |
| Next Class: |
Thursday, February 23, 2012 - 5:15 - 6:15 PM |
|
| Weekend Warrior |
This Saturday morning class is designed to challenge! Please come and give 100%! Oh Yeah!!!! |
| Time: |
10:00 am |
| Location: |
Studio |
| Price: |
Class Card or $12.00 drop in |
| Next Class: |
Saturday, February 25, 2012 - 10:00 am |
|
| Zumba |
Zumba combines motivating Latin-inspired music with upbeat energy with unique moves and routines that take participants to a new level of fun fitness! This workout is great for the body, mind and spirit! |
| Time: |
5:15 pm - 6:15 pm |
| Location: |
Studio |
| Price: |
Class card or $12.00 drop in |
| Next Class: |
No Classes Scheduled |
|
| Zumba Gold |
| Just like the regular Zumba but with out the twist etc that can challenge the knees and ankles. Perfect for seniors or people that have some joint issues. |
| Time: |
9:30 am - 10:30 am |
| Location: |
Legion Hall |
| Price: |
$3.00 |
| Next Class: |
Wednesday, February 22, 2012 - 9:30 am - 10:30 am |
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