Home Health & Fitness
H3F offers clients the convenience of home-based Health and Fitness Training. Contact Heather if you'd like to know more.
Personal Training
Do you have fitness equipment at home? An H3F Fitness Trainer can develop a program to suit your specific needs. No equipment? No worries, we'll bring our portable training aids to keep the workout going.
Yoga/Meditation
Enjoy the best of both worlds. Have one of H3F's Certified Yoga Teacher's bring Yoga to the comfort of your home.
Functional Yoga Therapy
Do you experience pain? Pain is a sign that there is dysfunction in your body. With chronic pain, rarely is the area of pain the actual problem. The trick is to improve your functional movement and your overall body balance. As you do, you’ll gain a great understanding of what leads to your pain cycles and what you can do to shift that experience.
Tanya Garland has just returned from an intensive training program to practice Functional Yoga Therapy. Functional Yoga Therapy is a personalized approach to relieving pain, improving flexibility, enhancing strength and developing the ability to become relaxed and connected to what is important to you. If are you ready to experience yourself with less pain, more stability and better flexibility; with a mind that is calmer and quieter and breathing that is easier and more full Contact Tanya or call 250-983-5077 to find out how this work can benefit you. No yoga experience required.
Senior's Mobility
Need to keep active? A qualified H3F Trainer can come to you with a toolkit of activities designed to maintain mobility.