Laughter and Wellness

Laughter is the Best Medicine

Laughter is proving to be the best the medicine! As laughter is nature's stress buster, a regular laughter session can have a profound impact on our health and well-being.

How does it work?

Laughter helps us keep healthy by enriching the blood with plenty of oxygen, vital to good health. Laughter helps to remove the negative effects of STRESS by releasing stress-reducing hormones into your body. Laughter alleviates pain and gives a sense of well being by releasing endorphins, the body's painkiller hormones. It also tackles depression and anxiety by boosting the production of serotonin, a natural anti-depressant.

Will this benefit me when I'm not laughing?

Yes! The physical and psychological benefits of regular laughter increase with time. It can perk up your mood, improve communication with others and clear your mind for greater creativity and enjoyment in all aspects of your life.

Are there contraindications?

Too much of a good thing can become a bad thing. You cannot laugh too little, but you can laugh too much and cause stress. Regular or extended laughter may not be suitable for everyone. It is not recommended for people suffering from diseases that are in a severe and uncontrolled stage such as, but not limited to:

• Any kind of hernia
• Any persistent cough
• Epilepsy
• Heart disease
• High blood pressure 
• Incontinence
• Major psychiatric disorders
• Severe backache

If in doubt, please consult with your physician.