Personal Training is the backbone of our work at H3F. We realize that many people have individual challenges that can only be assisted by a closer realtionship between Trainer and Client.
Through screening of our client's fitness needs, we prepare personalized exercise programs that are leading-edge and achieve exceptional results. Whatever your goal, the Studio Family at H3F are fully qualified to make your journey both rewarding and long-lasting.
We can provide Personal Training in H3F's private studio in north Quesnel or we can come to the facility of your choice.
One-on-One Personal Training
We'll create a personalized exercise program to achieve your goals, with our commitment to motivate and guide you to get the results you need to be fit, strong and healthy.
With our new Functional Training certification we can provide a program that is tailored to your specific activities. Based on integrated body movements, muscle groups are progressively trained for an activity and the person performing it. Sports, workplace movements, recreation, and even everday things like gardening and picking up the grandkids are enhanced through Functional Training.
Want to improve your golf game? Shave time from your 10K run? Gain more strength in the gym? Plant the garden without back pain?
Contact Chris to inquire about Functional Training.
Partner Personal Training
Train with a friend to receive all the benefits of a personal trainer and save money!
Body Sculpting
We'll help you achieve the body shape you want by combining resistance training and Functional Training using the 3 Tier Integration System developed by the Institute of Human Performance, Boca Raton, Florida. For bodybuilding enthusiasts, integrating FT into traditional training protocols can yield excellent results. Due to neural and stability requirements training intensities can stay high and will provide more training adaptation in less time.