28 Day Health & Fitness Transformation

New Year's RESOLUTIONS?
 
How about resolving to take it just one day at a time?  Let's break it down into do-able, measureable and attainable goals.  Every year LOTS of people make resolutions to exercise, lose weight and get in shape.  We've been there and should have the T-Shirt by now.  We understand that the motivational thrill of a resolution can throw people into all sorts of things.  At H3F our experience at H3F keeps you focused on a path that can be maintained. 
 
The key thing you'll notice at H3F is our trainers use a personalized approach, even in group fitness classes.  This keeps YOU focused to.
 
If you want to make a change, we've put together a progam for you.  Maybe you want to do this with a friend or a group of people.  Use the program and develop your own challenge
 
28 Day Health & Fitness Transformation
Designed to give you the best start on the road to OPTIMAL HEALTH. 
We have a special offer until January 27th*.  $289.95 gets you:
 
- Low Glycemic Nutritional Kit (World's highest rated nutritionals, supplements and snacks)
- Body Composition Analysis
- Nutritional Program using Low GI Meals in Minutes Cookbook (we can't keep them in stock!)
- 3 Fitness Workshops with Heather
 
We recognize that life sometimes gets in the way of the best plans.  so... this program will run after January 27th.  In fact, it will run year round.  No fanfare, no worries, just our experience that gets you RESULTS. 
 
Email Heather or call the Studio at 250.992.1502 to sign up!

*(price is subject to change after Jan. 27)
 


H3F's latest 90 Day Program finished Dec. 17 - Our winner of our 90 Day - Body Fat Loss Challenge is Sandy Oxenbury of Quesnel.  Congratulations Sandy!

Heather, Sandy and Chris

Read Sandy's story on our Success Page.  Want to know more about how you can have your own personalized program?  Contact Heather today.
Do YOU:
Want to start down the path to a healthier, more active lifestyle?

Need to lose some weight?

Want to have more fitness to enjoy .... life? 
 
Discover what dozens of Quesnel residents already know.  You can do this.

TRUST THE PROGRAM
THAT WORKS

This science-based program has a PROVEN track record.
 
 
And...  you will have the H3F Trainers supporting you as you progress towards your goals.

Make a positive step and plan to be part of this program!

Participants in our 90 Days to Better Health Programs have come to trust H3F as the place to regain their health and fitness... and maintain it. Over the past three years, dozens of Quesnel residents have completed the program and their results are on target for safe weight loss.

This program isn’t just about how much people lose. It’s about how much is gained when they take charge of their own health. Setting realistic goals, being accountable, having team support and effective coaching – these are the things that help a healthy lifestyle work and make it last. Results can be dramatic, inspirational and life-changing.