HEALTH & FITNESS WORKSHOPS
TRX SKILLS WORKSHOP - 2 hours
Join our Certified TRX Suspension Training Instructor in an active workshop focused on building your base knowledge and TRX Skills. The TRX™ training system is an amazing training tool to improve total body strength, core stability, functional balance and whole body flexibility using innovative suspension training methodology. In this workshop you will learn the theory behind TRX™ training, proper set up and safety, exercise progression using sound biomechanical principles along with recommended exercises for a total body workout like nothing you have experienced before. Don’t miss this great opportunity to take your training to a new level!
What to bring:
Indoor gym/running shoes
Small towel if you sweat a lot
Water
Your desire to learn how to use the most effective physical training tool available!
NEXT WORKSHOP TBA - Let us know if you'd like us to host one soon!
Here's our group from the last workshop Jan. 14th. They did an amazing job!
Health and Wellness Workshops
Are you looking for a new way to energize a group of people? H3F offers a range of stimulating workshops for large or small groups. Sessions range from short 20 minute "Wake Ups" to multi-subject workshops. Programs are tailored to suit your participant’s specific needs. Contact Chris to find out more about these energetic and interactive programs.
A typical program may include a some of the folllowing:
Fitness at Work
To combat the effects of "sitting disease", Heather and Chris will take you and your co-workers through a series of simple exercises that can be done at your desk... on your own time. - 60 minutes.
Team Building … Just for Fun!
A series of physical team building activities designed to be fun for all. Allow 30 – 45 minutes depending upon the size of the group.
Laughter Club
Based on traditional Laughter Yoga (founded by Dr. Madan Kataria, Mumbai, India www.laughteryoga.org – 60 minutes.
Breathing and Stretching for Relaxation
A blend of gentle stretching exercises and deep breathing designed to rejuvenate! - 30 minutes
Presentation - Interactive Discussion: “What Makes a Healthy Workplace?”
Discusses the challenges to personal health in today’s working environments. Looks at various coping strategies including humour in the workplace. – 30 minutes
Presentation - Interactive Discussion: “Neuroimmunology and the Link to Laughter”
Examines the fascinating effects of human emotions on health. Asks, “Is it possible to worry yourself sick?” – 45 minutes
Presentation - Interactive Discussion: “Healthy Lifestyles with Low-Glycemic Meals and Active Living”
Discusses Metabolic Syndrome and why it is hard to lose weight; the importance of cellular nutrition, weight management and overall health through Low GI eating; what is physical fitness? – 45 minutes
Happy clients
We have facilitated wellness programs for a number of agencies and groups in our region. Groups we have had the pleasure to work with:
Ministry of Children and Family Development, Quesnel
Quesnel Child Development Centre Staff
Leadership BC Conference
School District 28
College of New Caledonia
Quesnel Community Living Association
Dengarry Enterprises Quesnel
Ministry of Agriculture & Lands, Williams Lake, BC
City of Quensel
Northern Health
Canada Post
Auxillary to GR Baker Hospital Quesnel
CGA's - Quesnel & Prince George