Our Yoga Teachers
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H3F is very pleased to have Tanya Garland of Sun and Sage Yoga as our lead Yoga Teacher at the Studio.
Tanya is a Yoga Alliance certified Classical Ashtanga Yoga Teacher (200) and a certified Yin Yoga Teacher (60)
She is currently working toward her certification as a registered Yoga Therapist.
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Heather's classes are a 'fusion' of Yoga, Pilates and the essentials of functional body movements.
She brings her extensive experience as a fitness professional to her Yoga Certification as is an Anasura Yoga Teacher (200)
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Our Winter 2011-12 Classes
AM Hatha
Tues. 9:30 – 10:30 AM
PM Hatha
Wed. 6:15 - 7:45 PM
Hatha Flow & Sun Salutations
Thurs. 9:30 – 10:30 AM
Power Vinyasa Flow
Mon. 6:30 – 8:00 PM
Yin Yoga
Thurs. 4:00 - 5:00 PM
Gentle Yoga
Tues. 4:00 - 5:00 PM
Noon Hour Yoga
Tues. / Thurs. 12:10 – 12:50 PM
| Yoga Beginner Series |
For complete beginners or those recovering from illness or injury, this is an introductory series which will explain, demonstrate and teach you some basic poses, modifications and philosophy of hatha yoga. As this is a workshop style class, you are encouraged to ask questions. This is a wonderful way to explore this uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. This series builds confidence and prepares you for our more experienced level classes. |
| Time: |
5:30 - 6:30 PM |
| Location: |
Studio |
| Price: |
TBA |
| Next Class: |
No Classes Scheduled |
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| AM Hatha |
| Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. A Hatha yoga class is a slower paced offering open to all levels. This yoga class will strengthen stretch, tone and relax your entire body. Modifications are given for more challenging postures. We encourage you to slow down and rest any time you need to. |
| Time: |
9:30 - 10:30 AM |
| Location: |
Studio |
| Price: |
Class card or $12 drop in |
| Next Class: |
Tuesday, February 28, 2012 - 9:30 - 10:30 AM |
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| Gentle Yoga |
| This yoga class will incorporate both Hatha postures with some sun salutations and flow. Each class is balanced to give you a full body workout, while focusing on the breath. You will leave feeling refreshed and renewed. Suitable for everyone from beginners to advanced. These classes will give you options to modify it or to make it more challenging to suit where you are at. Everyone is encouraged to work at their own pace. |
| Time: |
4:00 - 5:00 PM |
| Location: |
Studio |
| Price: |
Class Card or $12.00 DROP IN |
| Next Class: |
Tuesday, February 28, 2012 - 4:00 - 5:00 PM |
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| Hatha Flow & Sun Salutations |
Sun Salutations and hatha flow for new and continuing students, focuses on combining movement and breath. The Sun Salutation Pose series, also known as Surya Namaskar, is a flowing series of 12 or so poses which help improve strength and flexibility of the muscles and spinal column. An invigorating and energizing practice that is moderately paced, alignment based, and thoroughly instructive. A great place to build strength and stamina. ** Healthy wrists, shoulders and backs are a prerequisite for this class.
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| Time: |
9:30 - 10:30 AM |
| Location: |
Studio |
| Price: |
Class Card or $12 drop in |
| Next Class: |
Thursday, February 23, 2012 - 9:30 - 10:30 AM |
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| Noon Hour Yoga |
Join Heather for this rejuvinating noon hour break. Breathe - Stretch - Re-energize
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| Time: |
12:10 - 12:50 PM |
| Location: |
Studio |
| Price: |
Class Card or $12 drop in |
| Next Class: |
Thursday, February 23, 2012 - 12:10 - 12:50 PM |
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| PM Hatha |
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. A Hatha yoga class is a slower paced offering open to all levels. This yoga class will strengthen stretch, tone and relax your entire body. Modifications are given for more challenging postures. We encourage you to slow down and rest any time you need to. |
| Time: |
6:15 - 7:45 PM |
| Location: |
Studio |
| Price: |
Extended Class Card or $15.00 DROP IN |
| Next Class: |
Wednesday, February 22, 2012 - 6:15 - 7:45 PM |
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| Power Vinyasa Flow |
A lively, energetic, flowing class synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures. You can always expect a great cardiovascular and strength building workout and a generous relaxation to complete the experience. ** This practice is best suited to those with healthy backs, shoulders, wrists and a reasonable base fitness level **
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| Time: |
6:30 - 8:00 PM |
| Location: |
Studio |
| Price: |
Extended Class Card or $15 drop in |
| Next Class: |
Monday, February 27, 2012 - 6:30 - 8:00 PM |
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| Yin Yoga |
| Yin yoga class is a powerful and challenging practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the practitioner with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga. |
| Time: |
4:00 - 5:00 PM |
| Location: |
Studio |
| Price: |
Registered Class - $80 + HST |
| Next Class: |
Thursday, February 23, 2012 - 4:00 - 5:00 PM |
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