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Can-Fit

Your fitness specialist

Tips & Tricks
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.

Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.

Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing.

Compress - Compress the injury with a stretch bandage.

Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart.

Calendar of Events

The Calendar lists all of the our classes, events and activities. Click on an item in the calendar to find out more.

Calendar View   Listing View
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November 2008
S M T W Th F S
      

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3

Sorry, no noon hour class!
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

4

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

5

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Quesnel Laughter Club
(7:30pm)
Step and Circuit
(9:00 am) 

6

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

7

Noon Hour Circuit
(12:10 PM)
Step and Circuit
(9:00 am) 

8

Nia/Alexander Workshop 2-5pm 

9

 

10

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

11

Studio Closed for Remembrance 

12

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

13

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

14

Noon Hour Circuit
(12:10 PM)
Step and Circuit
(9:00 am) 

15

 

16

 

17

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

18

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

19

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Quesnel Laughter Club
(7:30pm)
Step and Circuit
(9:00 am) 

20

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

21

Noon Hour Circuit
(12:10 PM)
Step and Circuit
(9:00 am) 

22

 

23

 

24

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

25

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

26

Noon Hour Circuit
(12:10 PM)
Total Body Conditioning
(5:00 pm)
Step and Circuit
(9:00 am) 

27

Noon Hour Yoga
(12:10 pm)
Yoga Fusion
(5:00 PM)
Keenagers
(9:30AM) 

28

Noon Hour Circuit
(12:10 PM)
Step and Circuit
(9:00 am) 

29

 

30

 		      
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