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Can-Fit

Your fitness specialist

Tips & Tricks
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.

Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.

Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing.

Compress - Compress the injury with a stretch bandage.

Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart.

Calendar of Events

The Calendar lists all of our classes, events and activities. Click on an item in the calendar to find out more.

Calendar View   Listing View
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March 2010
S M T W Th F S
 

1

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Step and Strength
(8:30 am) 

2

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Quesnel Laughter Club
(7:30pm)
Keenagers
(9:30AM) 

3

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Morning Circuit
(8:30 am-9) 

4

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

5

Noon Hour Circuit
(12:10 PM)
Step and Strength
(8:30 am) 

6

Weekend Fitness
(10:00AM) 

7

 

8

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Step and Strength
(8:30 am) 

9

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

10

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Morning Circuit
(8:30 am-9) 

11

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

12

Noon Hour Circuit
(12:10 PM)
Step and Strength
(8:30 am) 

13

Weekend Fitness
(10:00AM) 

14

90 Days to Better Health Challenge starts soon 

15

Please check calendar for Spring Break cancellations!
Hatha Style Vinyasa Flow
(6:15 pm) 

16

Please check calendar for Spring Break cancellations.
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

17

Please check calendar for Spring Break cancellations.
Hatha Style Vinyasa Flow
(6:15 pm) 

18

Please check calendar for Spring Break cancellations.
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

19

Please check calendar for Spring Break cancellations. 

20

90 Days to Better Health/Low GI Workshop
Sorry No Weekend Fitness
(10:00AM) 

21

90 Days to Better Health Shopping Tour 

22

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Step and Strength
(8:30 am) 

23

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

24

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Morning Circuit
(8:30 am-9) 

25

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

26

Noon Hour Circuit
(12:10 PM)
Morning Circuit
(8:30 am-9) 

27

Weekend Fitness
(10:00AM) 

28

"NEW" Band on the Run starts April 19th 

29

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Step and Strength
(8:30 am) 

30

Noon Hour Yoga with Heather
(12:10 pm)
Men's Fitness-Open Level
(5:00-6:00)
Keenagers
(9:30AM) 

31

Noon Hour Circuit
(12:10 PM)
Fundational Fitness
(5:00 pm)
Hatha Style Vinyasa Flow
(6:15 pm)
Morning Circuit
(8:30 am-9) 		   
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