Fitness Classes

Boot Camp 08

A full tilt, all out challenge for you and your body. 8 classes start September 8th then every Monday and Wednesday at 5:15-6:30-6:45ish. ( depending on sunset! ) Last class is October 1st.. 2-3 instructors. Boot Camp 08 cap included or handtowel (if participant has hat).

Cardio Kickboxing

A high impact cardio vascular workout that blends elements of boxing and traditional aerobics. 60 minutes using a heavy bag, punch mitts, and bag gloves.

Classical Ashtanga/Hatha Yoga

designed for stress reduction and relaxation. Improve your concentration, fleibility, strength, and general health.

Easy Fit

Excellent for beginners. This Saturday morning class is designed for people you typically don't do exercise. It's to show you that you can. Just give it a try. Heather will encourage you to work at your own pace and to listen to your body. You can do this!

Keenagers

Quesnel's Senior's Fitness Class that has run for 23 years! This class is held at the Legion Hall.
Next Class: Thursday, November 20, 2008

Ladies Boxing

Ladies Only Boxing. 10 registered classes starting September 16th-October 16th.Tuesdays and Thursdays from 6:15-7:30pm. Instructor is Lana Bloom a 2 time Canadian Boxing Champ. Bring boxing gloves, wraps, and the desire to work hard. $135.00 plus gst.

Noon Hour Circuit

A 40 minute class using stability balls, steps, bands, free weights and body bars. This class gives you an energetic combo of cardio-vascular, strength and conditioning exercises. Fits perfectly into your lunch hour.
Next Class: Wednesday, November 19, 2008

Noon Hour Yoga

A 40 minute yoga class that will re-energize you. Fits perfect into the lunch hour!
Next Class: Thursday, November 20, 2008

Quesnel Laughter Club

Laughter Yoga is a physically oriented technique that uses a blend of playful, empowering and otherwise tension releasing laughter exercises. Come and laugh like you never have before...for no reason at all!


Next Class: Wednesday, November 19, 2008

Step and Circuit

A great combo of step and circuit training. Super workout. Self paced
Next Class: Wednesday, November 19, 2008

Total Body Conditioning

This 1 hour class will give you a great total body workout. No parts missed! Join Tara in this dynamic class.
Next Class: Wednesday, November 19, 2008

Yoga Fusion

Fusion Fitness Training is a non-purist approach to traditional forms of training. It is a blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit.
Next Class: Thursday, November 20, 2008

Yoga/Level One

This class is based on Hatha Yoga using a Vinyasa style. Level One YogaFit classes link poses together to create strength, flexibility, endurance and balance. A great learning experience!