Fitness Classes

5:45 pm Fitness

want a workout? June will keep you moving.
Next Class: Monday, August 09, 2010

Fundational Fitness

This 1 hour class will give you a great total body workout. Cheryl will have you focusing on fun foundational moves and cardio. Both station training and partner training. You'll love it!

Groove Dance Fitness

Looking for an incredibly fun way to improve your fitness and dance with wild abandon at the same time! Get in touch with your true spirit and leave your shyness at the door.

Hatha Style Vinyasa Flow

Instructed by Tanya. This class is drop in.

Keenagers

Quesnel's Senior's Fitness Class that has run for 23 years! This class is held at the Legion Hall.

Men's Fitness-Open Level

A men’s oriented fitness program focusing on functional strength, endurance and flexibility using sound and safe, cutting edge training techniques. Want your muscles and agility back? YOU CAN DO IT!

Morning Circuit

1 hour class to cover every little muscle you have! June will keep you challenged in this class.

Noon Hour Circuit

A 40 minute class using stability balls, steps, bands, free weights and body bars. This class gives you an energetic combo of cardio-vascular, strength and conditioning exercises. Fits perfectly into your lunch hour.

Noon Hour Yoga with Heather

A 40 minute yoga class that will re-energize you. Fits perfect into the lunch hour! Based on Anusara stlye yoga. Perfect for beginners.

Powered by Heart

a training session specifically for the women's challenge October 16th. Anyone can join! It's hard work but lots of fun.
Next Class: Friday, August 06, 2010

Quesnel Laughter Club

Laughter Yoga is a physically oriented technique that uses a blend of playful, empowering and otherwise tension releasing laughter exercises. Come and laugh like you never have before...FOR THE HEALTH OF IT! Doors open at 7:15, laughter starts at 7:30!

Step and Strength

A 1 hour class using the step for the cardio component. Lots of fun.

Summer Boot Camp

A full tilt, all out challenge for you and your body. Classes start July 6th-July 29th.Tuesday/Thursday. 1 1/2 hour each class, starting at 6:00- 7:30 Must register! 3 instructors , cost $105 taxes in

Summer Fit Bodies

stay fit during the summer with this morning class that features a mixture of strength, cardio, and endurance. Don't be lazy, get your buns in gear and meet us here!!
Next Class: Friday, July 30, 2010

Weekend Fitness

This Saturday morning class is designed to be self-paced. Work at your own intensity. Step, free weights, bands, balls, TRX, body weight , you name it! A great way to start the weekend.

Zumba

Zumba the Latin based danced fitness class
Next Class: Wednesday, August 11, 2010