| "I booked a training session with Heather when my daughter was 10 months old. I was overweight and depressed. I found it hard to want to work out. Heather showed me new and exciting ways to exercise properly. She spent time talking about my eating habits and offered many suggestions on how to improve them. After meeting with Heather I had a great new program and couldn't wait to work out. Now, thanks to Heather I am still happily working out and eating healthy and I am "30" pounds lighter!" -- Stephanie Pomeroy |
Rates
A 'session' is 1 hour of instruction. Personal Training includes:
- assessment
- goal setting
- printed training program
- one on one training
Group Fitness - All classes
| drop in fee: | 10.00 |
| 10 pass punch card: | 75.00 |
Personal Training (Individual)
| # of Sessions | Price/Session | Total | |
| 1 | 50.00 | n/a | |
| 5 | 44.00 | 220.00 | |
| 10 | 41.00 | 410.00 | |
| 20 | 38.50 | 770.00 |
Personal Training (Partner Plan = 2 people)
| # of Sessions | Price/Session | Total | |
| 1 | 66.00 | n/a | |
| 5 | 61.00 | 305.00 | |
| 10 | 55.00 | 550.00 | |
| 20 | 49.50 | 990.00 |
Personal Training for Post Rehabilitation - ICBC rates
| 50.00 | per hour |
Personal Training at your home or fitness facility of your choice
| # of Sessions | Price/Session | Total | |
| 1 | 66.00 | n/a | |
| 5 | 60.00 | 300.00 | |
| 10 | 54.00 | 540.00 | |
| 20 | 52.00 | 1040.00 |
Corporate Fitness and Wellness Programs
| See Heather to custom design a plan for your business or organization |
Note: GST will be charged on the quoted rates.
