| "As a result of a serious car accident, I suffered numerous injuries: vision impairment, many broken bones, and traumatic brain jnjury. As part of my rehabilitation, it was necessary to regain muscular co-ordination and fitness. With Heather's help we were able to build a program to address these needs. I worked with Heather 2 hours a day, 3 times a week. I worked on free weights, gym machines and exercise balls. We spent some time in the pool also, doing some aqua exercises to minimize stress on my muscles and broken bones. Upon completion of my workouts, we would pay attention to my walking, which slowly improved. We did this for several months, until I went to Vancouver for therapy. Upon my return from Vancouver, Heather and I agreed that I could continue "on my own". As a direct result of Heather's professionalism: caring, patience and knowledge, I was able to maximize my recovery. Working with Heather was both positive and rewarding. I thank her sincerely. " -- Tim Spencer |
Rates
A 'session' is 1 hour of instruction. Personal Training includes:
- assessment
- goal setting
- printed training program
- one on one training
Group Fitness - All classes
| drop in fee: | 10.00 |
| 10 pass punch card: | 70.00 |
Group Fitness - All seniors classes
| drop in fee: | 7.00 |
| 10 pass punch card: | 50.00 |
Personal Training (Individual)
| # of Sessions | Price/Session | Total | |
| 1 | 45.00 | n/a | |
| 5 | 40.00 | 200.00 | |
| 10 | 37.50 | 375.00 | |
| 20 | 35.00 | 700.00 |
Personal Training (Partner Plan = 2 people)
| # of Sessions | Price/Session | Total | |
| 1 | 60.00 | n/a | |
| 5 | 55.00 | 275.00 | |
| 10 | 50.00 | 500.00 | |
| 20 | 45.00 | 900.00 |
Seniors Personal Training
| # of Sessions | Price/Session | Total | |
| 1 | 40.00 | n/a | |
| 5 | 36.00 | 180.00 | |
| 10 | 33.75 | 337.50 | |
| 20 | 31.50 | 630.00 |
Personal Training for Post Rehabilitation - ICBC rates
| 45.00 | per hour |
Personal Training at your home or fitness facility of your choice
| # of Sessions | Price/Session | Total | |
| 1 | 55.00 | n/a | |
| 5 | 50.00 | 250.00 | |
| 10 | 45.00 | 450.00 | |
| 20 | 43.00 | 860.00 |
Corporate Fitness and Wellness Programs
| See Heather to custom design a plan for your business or organization |
Note: GST will be charged on the quoted rates.
