Services

One-On-One Personal Training

I'll create a personalized exercise program to achieve your goals, with my commitment to motivate and guide you to get the results you need to be fit, strong and healthy.

Partner Personal Training

Train with a friend to receive all the benefits of a personal trainer and save money!

Post Rehabilitation Programs

In consultation with Pro Vita Rehabilitation I can help you implement your active, successful recovery. ICBC claims.

Body Sculpting

I'll help you achieve the body shape you want by combining resistance training, Yoga, Pilates and cardiovascular exercises.

Senior Fitness

I provide safe, effective and fun fitness programs to help you continue Active Daily Living.

Group Fitness

Benefit from group energy! Get motivated with these "designed to be fun" fitness classes.

Corporate Fitness and Wellness Programs

See Heather to custom design a plan for your business or organization.

Doctor's Referrals

Talk to your doctor about a referral to HHPFT. A referral from your family doctor will get you on the right track!